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Today is Pregnancy and Infant Loss Remembrance Day, and as someone who has lost babies I didn’t have a chance to hold in my arms, I am part of a group of women who are bound by a familiar type of pain… one of broken dreams and promises.

If you’re someone who has gone through this, I’m so sorry this happened to you too. Just know you’re not alone in your pain.

To those who have friends who are going through this, the best thing you can do is to listen, support and say “I’m so sorry this happened to you. It’s completely unfair and you have a right to be angry and hurt.”