The ugly truth

The ugly truth

This week I had to hurt my friend…. she cried. I didn’t want to do it… and I almost cried after because I felt that I was the one who made her cry.   This week I had to tell the ugly truth. AND IT SUCKED. And honestly, I’m ok with...

Kickass Self-Defense Seminars

(WARNING: Richard does not pussyfoot in this video, and if a rape scenario might be a trigger for you, please do not watch.) I went to a self-defense seminar on Saturday and these guys were the REAL FUCKING DEAL. No bullshit. No candy coating, let me hold your hand...
You are the one…

You are the one…

You are the one holding yourself back. Whatever it is that you want to do… that big scary thing that you just want so badly in your life… for yourself… for your family… for your future. Whatever IT is… YOU are the ONLY THING standing in...
Do you remember?

Do you remember?

Do you remember your most embarrassing moments? I bet you play them back over and over again. Or the things you regret and wish you had handled differently. You go back in time and you replay that shit again and again, remembering how foolish you looked and felt. What...